A simple digital guide to staying active while you knit, helping you support your wellbeing as you knit for others. With easy exercises to improve strength, balance and flexibility, it helps you stay healthy and keep doing what you love.
The book is in pdf format and will be emailed to you to view digitally, or print out. Available for a donation, starting from just one pound.
A simple digital guide to staying active while you knit, helping you support your wellbeing as you knit for others. With easy exercises to improve strength, balance and flexibility, it helps you stay healthy and keep doing what you love.
The book is in pdf format and will be emailed to you to view digitally, or print out. Available for a donation, starting from just one pound.
